All posts tagged: Nutrition

Day 359: Blackmill, Tita Dolly’s Bloom Book, The Owl and Pussycat, Shoreditch House Green Machines, Friends of Friendly Advice and The day Kat tried to trick me into sticking tampons in our fridge…

Blackmill – ohhhh I love that I found you today!! So beautiful I took 20 minutes out of my day to just listen, lie in bed and just… be… Mmmm grateful!! =) / Tita Dolly, yesterday I found a book on Indian Wisdom that my mom gave me when I graduated. Today, I found this book from you. And this time I actually read the whole thing from beginning to end… My favourite? “If you want change, begin it. If you want love, give it. If you want hope, embody it. Start immediately and do it flamboyantly. Once you’ve begun, don’t turn back. Change and growth can be painful and challenging at times, but as Lauren Bond said, ‘Every flower has to go through a lot of dirt.’ Life is about choices, growth and taking chances. It is about pushing through and moving forward. It is about loving courageously and not holding back. It is about finding a brighter, better way. You owe it to yourself and to the world to make the most out of the …

Day 357: Dharma Thai Workshop, The Art of War, Witnessing Mo Farah beat The Cube, Vita Coco and Gange-a-Midi…

The formula for a perfect, balanced, chilled-out Saturday is pretty simple: Embrace the summer monsoon with this Gange-a-Midi track. / Practice 90 mins of yoga with Jessica, followed by 90 mins of Thai massage basics with Rob and Casi. / Purchase 1 serving of cold, refrigerated Vita Coco and thank god you finally love coconut water and thus, feel normal. / Come up to the Stricklands, home away from home away from home… / Show Gracie some tricks of the trade… I have to say, it is friggin awesome and inspiring seeing a 7-yr-old do half of the Dharma II stuff I would normally teach in class! Crow to headstand included! Honestly, if I’d started this young… … I would’ve probably been taken off the planet by now. / Witnessing Mo Farah beat The Cube… WITH 6 LIVES LEFT! What a legend. Really, truly, made of gold! / Master Sun said: ‘Know the enemy, Know yourself, And victory Is never in doubt, Not in a hundred battles.’ He who knows self But not the enemy Will suffer one defeat For every victory. He who knows Neither self Nor …

Day 338: Girl Model documentary, Iron Rich Foods, Khloe and Lamar, Hallway convos with Kat and Working on The Fallen…

I’m grateful for the documentary, “Girl Model”. Not because it’s a particularly joyful topic… But because it made me grateful that I didn’t have to live my life this way. / Today… I practically ate a whole garden full of iron-rich foods… I’ve been feeling really really low on energy lately and something just wasn’t feeling right… Did some research. Bought some goods. Ate them all. Now feeling much much better. Thank god for that! / Is it bad to say I love The Kardashian show so much I now follow the spin-off about Khloe and Lamar?? Oh no… Maybe I should have kept that too myself! =| =p / I like how Kat and I can literally plant ourselves anywhere in the house and still feel comfortable. Now that’s a good house! Grateful! / On the way home… just thinking as I do… Maya threw a brick down on me from heaven and told me what I had to do. So when I couldn’t sleep this evening… guess what I did? I went ahead and started …

Day 312: My stack of Indaba flyers, 3 for £5 orange and carrot juices at M&S and My basic Photoshop skills…

Don’t know what I’m more grateful for, the fact that M&S had this amazing 3 for £5 deal on orange and carrot juices… or the fact I managed to hold all 3 bottles in one hand while I took this picture. 😉 Either way, grateful! / Thank you, Ellen, for leaving this stack of flyers out for me. Grateful =) / Were it not for my basic Photoshop skills, I would not have managed to put this flyer together in time to print tomorrow and distribute on Friday. And so… Grateful! 😉 x

Day 292: 50% off Rush Haircuts, Tofu Salad with Peanut Sauce and Alpro Chocolate Soya Milk…

Grateful I decided to shop around and find this 50% off deal for first-time haircuts at Rush =) / Grateful for being able to – more or less – recreate my favourite Just Salad salad – Tofu, spinach, beans and a whole lotta greens tossed in a crunchy peanut sauce… Mmmm. YUM! Who said being vegetarian was boring! 😉 / Bloat-free Chocolate milk. Mmmm. YUM!

Day 282: The Milky Way Tree, Ryvita with Moroccan Hummus, Every time my sister interrupts me at work and Corporate apologies…

To make a Milky Way Tree: warm a handful of fake (Quorn) chicken meat; chop and dice fresh, plump avocadoes; toss some fresh, crunchy spinach leaves; serve all together with a natural yoghurt and fresh lemon pepper sauce and voila! – you have just tasted a little bit of heaven… Grateful! / Ryvita with Moroccan hummus = YUM! / Every time my sister pesters and pings and pings and pesters to chat and to video skype at work… I am grateful. I mean, look at that face! How could I possibly resist?! =) / Thanks, C, for the formal apology. I’d rather ctrl + R though and start afresh =)

Day 252: Busaba, Coconut-Carrot-Orange juice, Guest of Athlete and watching my uncle run across the finish line at the Olympic Stadium…

Went to Busaba today and had the most amazing coconut, carrot and orange juice blend. I cannot describe how good this drink is. Definitely one to try at home. YUM! / Grateful for being able to spend time with my Aunty Ev today, and the two uf us being “guests of athlete” as we watched my Uncle Gordon become one of the first few lucky people to run across the Olympic finish line for the first time. What a sight! =)

Day 221: Day 6, DY LOAY TT 200-HR Intensive.

84 hours of yoga complete. / Bowels moving wonderfully. / Footsteps – featherlight. / Toes are touching head upon limit of Cobra. / Upper, cervical spine loosening up. / Shoulder stand much, much better. / Padma Halasana (lotus in shoulder stand) achieved. / Body not so stiff anymore (thank god for flaxseed oil!) / Ohm’s getting longer. / Dharma Gentle training begins. / Pranayama (breathing techniques), Dharana (focused meditation) and Psychic Development workshop successful. / Feeling, very high…

Day 167: DJ Aristocat, Booking my flights to Glasgow, Sharing a couch and a blanket with Kav and Salad with mozarella, sundried tomatoes and olives!

Glad I finally booked my flights up to Glasgow =D Praying the snow continues to pile on so I can hit the slopes for the first time! Woo! Goodbye Sand, Hello Snow! / Grateful for a nice and chilled out Friday evening making dinner and watching movies with Kavesh. I thought this picture made for a much more interesting view than the back of our heads. / I absolutely love this sofa by Younes Duret, a French-Moroccan designer. I would love to have one of these at home! And go figure – of course he’s from Marrakech! / I love tossing salad with my bare hands! This is pretty much what we had for dinner, except without the strawberries, and with mozzarella instead of goat cheese. But what a great idea to put strawberries in it! Recipe idea for next time =) YUM! / I am in LOVE with DJ Aristocat and his mash up of Wonderwall and Drop it like it’s hot. It just turns me on on so many levels! When I listen to this, it’s like …